These secret tips to live longer than expected were gathered from a study on the island of Okinawan, Japan, which was estimated to have nearly 740 centenarians in 2006—90 percent of whom were women—out of a population of 1.3 million. This represe…
1. Eat healthily and pay attention to your body closely Take time to watch your figure very closely. Those that stay young and hot, do so regularly. If you don’t, no one else will do it for you. So to stay young and hot, eat healthy food, exercis…
Researchers estimated that each year about 30 percent of people in developed countries suffer from food-borne illness. In poorer countries, foodborne and waterborne diseases kill millions - mostly children- every year. So what can you do to prote…
Avocados are the new “it” superfood, and there’s a good reason for that. The fruit is absolutely delicious, reasonably affordable, and it comes with a host of health benefits. 1. Avocados are simply nutrient dense. This is the most important…
The decrease in temperatures is accompanied by a rise in illnesses, but you can outsmart the common cold using ingredients found in your kitchen. Lisa Yarah, a certified nutritionist and registered dietitian in New York State, shares a list of 10 …
Here are some interesting facts to consider: Approximately 25% of teenagers do not include water as part of their daily fluid intake, and around 75% of Americans experience chronic dehydration. This information is concerning, and if you're rea…
Signs you need more Vitamin A Dry eyes Blindness at night Scaling, dry skin Diarrhea The next time you get a paper cut, grab a bandage and chew on some carrots, sweet potatoes, squash, or tuna. Vitamin A encourages healthy cell production to hea…
The brain, weighing just 3 pounds, is the master controller of our actions. It plays a vital role in every aspect of our lives, from deciding which gifts to exchange during holidays to regulating our breathing. Despite its crucial importance, we o…
Let's begin by prioritizing a diet rich in nutritious, whole foods that have been scientifically proven to aid in the fight against cancer. Here are six such foods: 1. Flaxseed Lignans: Flaxseeds have been shown in research studies to slow t…
Cancer is, and probably always will be, a hot topic of conversation when it comes to health. It’s been in the news a lot lately, as the World Health Organization has placed red and processed meats on its list of known carcinogens — along with tobacc…
A lot of our modern ailments (diseases) are caused by modern stressors. They damage our physical & mental balance, which leads to ill health. And most times we are unprepared to know how to deal with them effectively. Let’s dive into how to …
Coping with Anxiety and understanding and addressing anxiety are crucial for fostering mental health and improving the quality of life for those affected. First, what is Anxiety? Anxiety is a complex emotional state characterized by intense uneas…
Stretch marks, also called striae distensae or striae gravidarum, look like indented streaks in your skin. They may be red, purple, or silver in appearance. Stretch marks most often appear on the: stomach chest hips bottom thighs Armpit They’re…
1. Low-Fat Milk One of the biggest triggers of headaches is dehydration, so skipping alcohol and foods high in sodium are key to staying hydrated and preventing headaches. And not only is milk a hydrating liquid, but it's also full of importa…
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