7 Awesome Health Benefits Of Avocados

Avocados are the new “it” superfood, and there’s a good reason for that. The fruit is absolutely delicious, reasonably affordable, and it comes with a host of health benefits.   1. Avocados are simply nutrient dense. This is the most important…


10 Foods Proven to Prevent Winter Colds

The decrease in temperatures is accompanied by a rise in illnesses, but you can outsmart the common cold using ingredients found in your kitchen. Lisa Yarah, a certified nutritionist and registered dietitian in New York State, shares a list of 10 …


6 Power Foods that Help Fight Cancer

Let's begin by prioritizing a diet rich in nutritious, whole foods that have been scientifically proven to aid in the fight against cancer. Here are six such foods: 1. Flaxseed Lignans: Flaxseeds have been shown in research studies to slow t…


Tips on 7 Foods That Help Fight Headaches

1. Low-Fat Milk One of the biggest triggers of headaches is dehydration, so skipping alcohol and foods high in sodium are key to staying hydrated and preventing headaches. And not only is milk a hydrating liquid, but it's also full of importa…

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