The Dry Season or winter months can wreak havoc on your skin, regardless of your skin type or age. The combination of low air temperature and humidity creates dry air, which is further exacerbated by indoor heating. This causes your skin’s natural lipid layer to be depleted, leading to dryness, flakiness, and itchiness. However, with some green tips, you can revive your skin and restore its glowing, healthy appearance that it typically has during other seasons. Here’s what you can do:

1. Stay hydrated by drinking water: Drinking an adequate amount of water is crucial for skin hydration. Increase your water intake to nine eight-ounce glasses per day. While water won’t directly moisturize the outer layers of your skin, it will help keep it fresh and healthy.

2. Take short showers or baths with lukewarm water: Although hot showers may be tempting during winter, they can actually dry out your skin. Opt for lukewarm water instead, as it helps retain moisture within your skin.

3. Apply moisturizer immediately after showering: After showering, apply a moisturizer. This helps seal in the water and keeps your skin hydrated for longer. Look for plant-based oils like cocoa butter, Aloe Vera, or jojoba, as they create a protective barrier on your skin.

4. Exfoliate once a week: Regular exfoliation allows moisturizers to work more effectively. Use a gentle exfoliating scrub like FreshGreen Moringa Exfoliating Scrub to cleanse your skin without exposing it to harmful chemicals.

5. Take fish oil supplements: Fish oil supplements, rich in Omega-3, offer benefits not only to your skin but also to your hair, nails, and bones. Additionally, they provide sufficient vitamin D to combat mood swings during the dark winter months and compensate for reduced sunlight exposure.

To maintain glowing skin during winter or dry season, remember that each season presents different challenges to your health and beauty. Adapt your skincare routine accordingly.

Some more helpful Skincare Information:

  • Wash your face at night: Include cleansing your skin as part of your bedtime routine to remove makeup, dirt, and oil accumulated throughout the day.
  • Use a gentle soap: Avoid harsh soaps that strip your skin of its natural oils.
  • Rinse off by splashing water on your face: Rather than using a washcloth or rag to wipe your skin, splash water gently onto your face. About 10 splashes should suffice.
  • Pat dry: After washing, avoid rubbing your skin vigorously with a towel. Instead, pat it dry with small, gentle motions or let it air dry.
  • Moisturize: Apply moisturizer in the morning to act as a primer for your makeup, and at night to assist in skin repair and wrinkle prevention.
  • Exfoliate once a week: If your skin tends to be dry and flaky, a weekly exfoliation can remove dead skin cells.
  • Stay hydrated: Aim to consume 6 to 8 glasses of water daily. Sufficient hydration helps clear your skin and gives it a natural glow by aiding in the quick elimination of toxins.
  • Maintain a healthy diet: Include healthy proteins, fruits, and vegetables in your diet, as they contribute to vibrant skin.
  • Reduce sugar intake: Limit your daily sugar intake to less than 45g and minimize salty foods. Excessive salt consumption can lead to facial bloating.

Exercise: Engage in cardio exercises to stimulate blood flow, which promotes skin glow. Regular workouts contribute to overall health and strength, yielding both immediate and long-term results for your skin.

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