15 Tips and A Guide to Branding Yourself on Social Media

“If you want to be successful, you need to think of yourself as a personal brand.” Especially on Social Media. Here are 15 tips and a guide to branding yourself on social media. Like a corporate brand that represents a particular business entity, a personal brand is a manifestation of …

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7 Tips on how to Prevent Stretch Marks

Stretch marks, also called striae distensae or striae gravidarum, look like indented streaks in your skin. They may be red, purple, or silver in appearance. Stretch marks most often appear on the: stomach chest hips bottom thighs Armpit They’re…

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Tips on 7 Foods That Help Fight Headaches

1. Low-Fat Milk One of the biggest triggers of headaches is dehydration, so skipping alcohol and foods high in sodium are key to staying hydrated and preventing headaches. And not only is milk a hydrating liquid, but it's also full of importa…

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