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Have you ever felt overwhelmed by fear? to the point that it hindered you from doing something you really wanted to do? Believe it or not, this is a common problem faced by many people every single day. you are giving fear the power to control over your life!

Fear, This simple four letter word, Can hold you back from taking risks, following your dreams, Feeling self-worthy and confident, Becoming successful, at anything you are trying to accomplish. even being Happy!

It is normal to feel “the fear”, when we are faced with a threat. But if you allow it to control you for long enough, it can eventually erode your quality of life and keep you locked in the emotional prison of inactivity.

What many people fail to realize is that fear is nothing more than a timely response. It is a natural reaction to a frightening or unfamiliar situation. While it is usually automated, there are some things you can do to overcome it.

1. Check your expectations

One of the reasons people fear is that they expect the worst. They worry obsessively about what ‘could’ go wrong, They constantly ask ‘What if’ and ‘if only’ questions. the prevalence of negative expectations. Do you usually find yourself expecting the worst in every situation? Do you worry obsessively about what could go wrong in the future? rather than focusing on your strengths and abilities in the present?

If you make a little conscious effort to expect the best, seeing the positive side of each situation you come across and keep reminding yourself that you can handle more than you often think of, you will find yourself with much less fear to deal with. Even if feelings of fear do manage to creep into your consciousness, you still will be able to keep them in perspective and balance them against the underlying sense of confidence.

2. Disregard your fears

Fear and worry are very closely related, Experts will tell you that the majority of things you fear will never come to pass anyway. While this may be true, it sure doesn’t feel that way when fear has a chokehold on you! However, Look a little more closely at your fears when they arise, you may be able to dismiss at least a few.

Let’s take an example, if you have a fear of public speaking and your boss wants you to give a presentation at some important meeting, you might feel like your life is on the line! You might fear forgetting your speech, getting fired, worrying that your colleagues will lose respect for you.

But, is any of this likely to happen? In most cases, No. Rather than worrying about what “might” happen if you don’t give a solid presentation, you might brainstorm ways to help improve your performance, such as being well prepared, practicing your delivery on friends and family members, writing notes to yourself and so on.

3. Face your Fear

When you remember that fear is simply a feeling, it loses much of its power.

It cannot harm you and except in truly threatening situations you can choose to ignore it and move forward anyway.

Do what you fear. Your fear and anxiety might increase a little when you think about facing it. But once you’ve faced it, you will more than likely to think – it wasn’t near as bad as you thought it would be.

Are you afraid of public speaking?
afraid of heights?
scared of darkness?
afraid of spiders?
afraid of death?

If you weigh the pros and cons in any situation, you may decide that the possibility of negative consequences is minimal, so there is nothing can stop you from ignoring your fear and going for it! This will be determined by you on a case by case basis. of course, The point isn’t to become reckless with your decision making, But rather to empower yourself to know when a fear is groundless and easily overcome.

4. Share your Fear

All fears, no matter how big or small, are worse when we face them alone.

Facing your fear is a three step process:

• Make a commitment to face your fear
• Visualize yourself facing your fear while remaining calm and confident
• Fear is simply a feeling. You have control over your feelings. Fear in itself can not harm you.

Choose to ignore it and move forward except in truly threatening situations for personal safety.

It is important to note that some types of fears are healthy and some situations should be avoided for your own personal safety. There is no point for throwing yourself into a highly threatening situation. However, if the threat is more mental than physical, actually doing the thing you are afraid of can be the best therapy of all.

5. Develop a spiritual life

Among the bad times, a spirtual touch in your life combined with faith are a great stress relief. they help overcome the worst situations. it help fight back anxiety, panic and depression quickly.

6. Practice Meditation

Meditation will help you find the inner peace within yourself, reaching with the higher divine, research it online and Learn some techniques, it might be hard at first to totally clear your mind while you meditate but with some practice you should achieve the desired goals and defeat life challenges much more easily.

7. Sleep better

Fear is one of the major reasons for sleeping disorders and insomnia, those are the true nightmares. a good, quick and effective treatment is playing soft music, drinking herbal teas, taking a hot bath with aromatic soaps and oils such as lavender which is excellent for relaxation.

8. Use Nutrition supplements

Vitamin B complex (B1, B2, B6, B12) is essential for the proper function of the human nervous system, emotional balance and overall health. head to your nearest pharmacy or drug store and buy some.

9. Take Herbal remedies

Lavender and Lemon Balm tea has strong calming effects and help reduce physical and mental stress. you may use Lavender on an incense burner as aroma therapy or oil bath.

Herbal Remedies for Anxiety:

VALERIAN: Tincture or capsules aid sleep.

CATNIP Tea: has soothing effect and relieves anxiety.

PASSIONFLOWER: Used in tea or as tincture to promote relaxation and calm.

KAVA: Tincture or capsules help minimize anxiousness.

FENNEL: Tea relieves gastrointestinal upset.

SKULLCAP: Tincture or capsules help relax and nourish nervous system and induce sleep.

ST. JOHN’S WORT: tincture helps restore emotional stability and ease depression.

HOPS: Relaxing effect on nervous system.

MOTHERWORT: Tincture helps stabilize emotions, has calming effect.

Essential oils for anxiety:

Lavender Produce a very effective essential oil and has antiseptic, anti inflammatory properties

Bergamot  The scent of this oil is basically citrus, yet fruity and sweet, with a warm spicy floral quality

Lemon  Pale yellow to slightly greenish yellow, with a refreshing aroma nearly identical to the freshly peeled fruit

Sweet Marjoram Eliminates feelings of persecution, also clarifies and aids manifestation of ideas

Cedarwood  Regulates nervous system, sedative, nervous tension, fear, anger, disconnectedness, lacking integrity & independence soothes anxiety, meditation

Neroli  Creates aroma of sweet rose and is therefore used in perfumery.

Patchouli Rich, earthy, woody aroma with a nearly hidden fruity note.

Sandalwood considered in alternative medicine to bring one closer with the divine

Geranium Create balancing effect on human emotions

Anxiety or panic attack usually comes in suddenly and in an unexpected way, symptoms that are often mistaken for a heart attack or another life threatening situation.

Symptoms might began with an upsetting event, such as divorce, death or accident. sometimes there is no obvious cause.

If all the above fails, you might consider counseling a therapist, physician or health care professional, whom will guide you with his expertise to what is best for you to overcome fear and have a better life.

Always remind yourself that you can handle more than you think. Believe in yourself, You are capable of dealing with any situation thrown your way.

When fear start creeping into your consciousness mind, Immediately replace it with a positive thought. You will be able to keep your fears in perspective by remaining confident and positive.

It surely will benefit you to learn a highly recommended “Natural Technique” for immediate anxiety and quick Panic attack relief.

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